Move through a mix of salsa, cha-cha, merengue, calypso, and disco-inspired rhythms in an energetic, low-pressure setting. Improve cardiovascular fitness, coordination, and mood while staying active and engaged.

This rolling parcel of land overlooking the Schuylkill River has always been a popular destination with a fascinating history. Join us to explore the current rim trail, visit historic sites, then enjoy a brief tour inside the colonial mansion. Learn about significant figures from Lemon Hill's past, including William Penn and Founding Father Robert Morris.

Deepen your connection with nature with a leisurely hike on the wooded trails in Skunk Hollow Park, next to the Willows. Enjoy autumn's colors while learning about how and why leaves change color in the fall, why some leaves hang on all winter long, and which leaves adorn which tree species.

There are over 50 species of tree at The Willows Park and Skunk Hollow. Learn how to identify the various tree species in these parks by examining their bark, buds, branches, fruits, nuts, seeds and cones.

NEW Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of vigorous walking is intended to improve cardiovascular efficiency, control weight and reduce stress. Students will receive technical instruction prior to the walk and then take a brisk walk for approximately 5 miles on small hills and rocky dirt trails. Solid level of cardio and walking fitness required. Poles are provided.

Get in shape with this super program of toning exercises. Focus on abs and thighs for a leaner, tighter, more toned body. Learn effective ways to flatten your tummy, firm your fanny and trim inches from your waist, hips and thighs.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, resistance bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Resistance band required - see receipt.