Build stronger bones and improve balance with research-based exercises. Prevent and manage osteoporosis while enhancing posture and strength through floor and standing routines. Ideal for those able to transition independently between positions.

Learn basic emergency response procedures for adults, children and infants including CPR, response to conscious and unconscious choking and Automatic External Defibrillator usage. You will receive a digital CPR certification card. Handbook included.

NEW Do you ever imagine yourself at a business meeting or a party, holding the listeners spellbound? Stories are the lifeblood of human communication. Strengthen your vocal and writing techniques of story-telling and the exciting aspects of this art. Mr. Newman has been a 30-year consultant to the Pennsylvania Bar Association, coaching attorneys (and sometimes priests and candidates) in the construction and delivery of a story.

NEW Review the positive attributes as well as risks to the aging brain. Included will be a discussion of dementia, with a clear definition of this term, normal functioning of the aging brain and normal compensatory mechanisms, which may or may not be needed.

NEW Discover how blood sugar shapes mood, cravings, and midlife weight. Understand how spikes contribute to anxiety, brain fog, insulin resistance, and hormonal changes - and why these patterns are often missed. Gain a clear, practical picture of what’s happening in your body and where to begin stabilizing it.

NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.

NEW Step onto the Mythic Mat and explore the captivating origins and backstories of familiar yoga poses. Experience storytelling woven with asana practice, revealing a new myth each week. Discover the surprising tale behind Warrior Pose and others, and integrate these stories into your personal practice.

NEW Experience Five Treasures Qigong outdoors to support vitality, balance, and well-being. Practice gentle movements while connecting with trees, water, sky, and earth to enhance energy and renewal. Enjoy autumn's gifts and the shared joy of practicing in nature. Suitable for all levels.