Don’t miss out on the hottest new sport! Rules of the game, serve, court positioning, groundstrokes, volleys, the all-important “soft” game, and basic strategies will be covered. Start your lifelong love of Pickleball with MLSN!

NEW Begin at George Washington’s estate on the Potomac, home to some of the most storied moments in American history where you’ll tour the grounds and mansion, followed by a three-course lunch at the Historic Mt. Vernon Inn. Then travel to the Woodlands Hotel in Colonial Williamsburg and where your light dinner will be followed by a special presentation: “Colonial Clothing and Life,” by MLSN instructor Kyra Zapf. On the second day choose your own adventure in the historic district: observe trades demonstrations, browse authentic colonial shops, and engage with costumed interpreters who bring the past to life. You’ll savor a memorable dinner at a historic tavern enjoying both authentic colonial ambiance and cuisine. On the way home the next day, stop in the Historic District of Occoquan — a picturesque 18th-century riverside mill town now famous for its thriving artisan community and unique shops.

NEW Improve balance, reduce fall risk, and move with greater confidence. Practice exercises that strengthen key muscle groups and support stability in everyday movement. Learn safe techniques for getting up from the floor, explore simple drills to use at home, and discover ways to make your living environment safer.

NEW Keep your mind sharp and enjoy the thrill of bridge! Build a strong foundation in bidding, communication, and play through guided instruction and hands-on practice in the Beginners class. Then put your skills to the test in the Supervised Play class with live hands and impromptu guidance in bidding, play, and defense. Every hand is a new challenge - and a chance to learn while connecting with others.

NEW Join the club and enjoy nature's beauty and serenity as you get your steps in outdoors. Explore local trails with varied terrain and moderate inclines, covering 3-5 miles, at a moderate pace.

NEW If you like grammar and learning the roots of English vocabulary, you will enjoy learning Latin! Join us as we explore this wonderful language. Our textbook will be Introduction to Latin Second Edition by Susan Shelmerdine, available in paperback. New material for returning students.

NEW Learn to play American Mah Jongg, a four-person game played with decorative tiles. A current Mah Jongg card is required (see receipt).

NEW Move more efficiently and comfortably through daily life. Improve balance, strength, and mobility through full ranges of motion. Learn four pillars of human movement, build body awareness, and practice stretching, movement training, and breathwork to reduce pain and support long-term function.