Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

See new start time! Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

Learn how to cook creamy Artichoke Potato Soup, Apple and Cheddar Salad with Crispy Shallots served with Focaccia and ending with a Rustic Apple Tart with Mascarpone Whipped Cream in this delectable class.

Keep bones strong and support ease of movement at every stage of life. Learn risk factors, how to read a DEXA scan, and ways to prevent bone loss. Explore nutrition, BoneWise exercises, and simple balance and posture techniques for everyday health.

Europe is the birthplace of many of the world's finest wine grapes-but what happens when those varietals are cultivated in New World wine regions? Sample major grape varieties from both Old World and New World producers as we compare and contrast their unique characteristics and styles

Blend early American history with 18th century American sweets including Martha Washington’s Great Cake, Abigail Adams’ Pandowdy, Joe Froggers and Snow Eggs. Prepare and taste some early American desserts while discussing cooking styles and ingredients from the 1700s.

Want to plant a beautiful succession of bulbs this fall to create dramatic compositions of color, texture, and height in the spring? Find out which varieties will naturalize and spread and how to extend your display by selecting early, mid, and late bloomers.

Learn basic emergency response procedures for adults, children and infants including CPR, response to conscious and unconscious choking and Automatic External Defibrillator usage. You will receive a digital CPR certification card. Handbook included.