Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

Get in shape with this super program of toning exercises. Focus on abs and thighs for a leaner, tighter, more toned body. Learn effective ways to flatten your tummy, firm your fanny and trim inches from your waist, hips and thighs.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

French II: Beginning Conversation Designed to bridge the gap between beginner and conversation classes . Introduces the past tense, new vocabulary, and reinforces your grammar skills. Required textbook - see receipt.

Designed for those who would like to improve their communication skills. Class is conducted in German as you develop your listening and speaking ability, increase your understanding of grammar and expand your vocabulary. We will read and discuss several short stories, as well as explore various cultural topics

Learn to speak French covering basic sentence structure, grammar and vocabulary in an engaging, supportive environment. Required textbook -see receipt.

This lively conversation group is for those with well-established French skills. Improve your speaking skills, grammar, vocabulary and use of idioms and slang. Discuss cultural topics and current events using newspaper, essays and other materials. Prerequisite: solid knowledge of grammar.