Exercising for Bone Strength (FH21030)
with Alison Hallam
$83 MEMBER PRICE: $6640
Build stronger bones and improve balance with research-based exercises. Prevent and manage osteoporosis while enhancing posture and strength through floor and standing routines. Ideal for those able to transition independently between positions.
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Sep 22 - Oct 13th, 2026
Tue for 4 weeks from 9:00 - 10:00 am
