Posture Fundamentals: Standing, Bending & Lifting (FH31028)
with Roberta Cooks
$54 MEMBER PRICE: $4320
NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.
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Oct 21st, 2026
Wed for 1 week from 1:00 - 3:00 pm
