Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

Squeeze in a workout with this non-stop, high-energy class which combines low impact aerobic exercises, muscle sculpting, weight exercises and abdominal work. This fat-burning workout is a great way to get an energy boost and increase strength, stamina and overall fitness. Light weights and mat required.