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Head for the Hills: Lemon Hill Hike & Tour (SP61026)
with John Sigmund
This rolling parcel of land overlooking the Schuylkill River has always been a popular destination with a fascinating history. Join us to explore the current rim trail, visit historic sites, then enjoy a brief tour inside the colonial mansion. Learn about significant figures from Lemon Hill's past, including William Penn and Founding Father Robert Morris.
Hiking In Radnor: Fall Foliage (SP61027)
with Mary Coe
Hiking In Radnor: Tree Identification (SP61028)
with Mary Coe
There are over 50 species of tree at The Willows Park and Skunk Hollow. Learn how to identify the various tree species in these parks by examining their bark, buds, branches, fruits, nuts, seeds and cones.
Introduction to Nordic Walking (SP61029)
with Christian Becker
NEW Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of vigorous walking is intended to improve cardiovascular efficiency, control weight and reduce stress. Students will receive technical instruction prior to the walk and then take a brisk walk for approximately 5 miles on small hills and rocky dirt trails. Solid level of cardio and walking fitness required. Poles are provided.
Will run
Awesome Abs and Thighs (FH11013)
with Julie Seville's Lifetime Fitness
Get in shape with this super program of toning exercises. Focus on abs and thighs for a leaner, tighter, more toned body. Learn effective ways to flatten your tummy, firm your fanny and trim inches from your waist, hips and thighs.
ESSENTRICS® Aging Backwards (FH11053)
with Charo Evangelista
Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.
Power Tone and Tighten (FH31014)
with Julie Seville's Lifetime Fitness
Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, resistance bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Resistance band required - see receipt.
ESSENTRICS® Aging Backwards (FH31060)
with Charo Evangelista
Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.