NEW Explore how travel can build confidence, spark reinvention and create meaningful connection at every stage of life. Discuss solo travel, cultural immersion, women’s travel trends and overcoming travel fears. Perfect for women dreaming of future adventures or seeking deeper, more meaningful experiences. Light refreshments provided.

NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.

NEW Step onto the Mythic Mat and explore the captivating origins and backstories of familiar yoga poses. Experience storytelling woven with asana practice, revealing a new myth each week. Discover the surprising tale behind Warrior Pose and others, and integrate these stories into your personal practice.

NEW Experience Five Treasures Qigong outdoors to support vitality, balance, and well-being. Practice gentle movements while connecting with trees, water, sky, and earth to enhance energy and renewal. Enjoy autumn's gifts and the shared joy of practicing in nature. Suitable for all levels.

NEW Experience the Five Dragon Qigong sequence to strengthen vital organs, improve balance and flexibility, and boost overall vitality. Practice gentle movements, Shaking (Ritual of the Heart), and Qi self-massage to enhance energy and mind-body coherence. Suitable for all levels.

NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.

NEW Use a foam roller to release tension and reduce tight, restricted fascia. Learn simple rolling techniques to target key muscle groups, improve mobility, and support recovery. Combine breath and mindful movement to enhance stability, ease discomfort, and build greater body awareness.

NEW Boost energy, reduce cravings, and support lasting health by improving metabolism. Learn what metabolic health means, why it matters, and how insulin resistance develops. Discover simple food and lifestyle choices that help your body work for you.