Discover beautiful local trails (4-5 miles) with challenging terrain. Tackle roots, rocks and water crossings with other experienced hikers. Brisk pace; good company.

Build stronger bones and improve balance with research-based exercises. Prevent and manage osteoporosis while enhancing posture and strength through floor and standing routines. Ideal for those able to transition independently between positions.

Move through a mix of salsa, cha-cha, merengue, calypso, and disco-inspired rhythms in an energetic, low-pressure setting. Improve cardiovascular fitness, coordination, and mood while staying active and engaged.

Learn basic emergency response procedures for adults, children and infants including CPR, response to conscious and unconscious choking and Automatic External Defibrillator usage. You will receive a digital CPR certification card. Handbook included.

Longevity and rejuvenation are the primary goals of this gentle, centuries-old system of exercise. Ideal for those of any age who want to maintain or improve flexibility, energy, balance, coordination and tranquility.

Study with a master practitioner who can guide you personally at your level. Learn postures, breathing techniques, meditation, and practical principles to support a balanced, healthy life both on and off the mat.

Longevity and rejuvenation are the primary goals of this gentle, centuries-old system of exercise. Ideal for those of any age who want to maintain or improve flexibility, energy, balance, coordination and tranquility.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.