Join us for an after-work guided tour of McKaig Nature Center's Old Growth Forest. Learn practical skills for tree identification, focusing on how to distinguish species by leaves, bark texture and unique structural shape. Expect some moderate elevation changes and uneven terrain on this 2-mile hike along serene trails.

Squeeze in a workout with this non-stop, high-energy class which combines low impact aerobic exercises, muscle sculpting, weight exercises and abdominal work. This fat-burning workout is a great way to get an energy boost and increase strength, stamina and overall fitness. Light weights and mat required.

Discover beautiful local trails (4-5 miles) with challenging terrain. Tackle roots, rocks and water crossings with other experienced hikers. Brisk pace; good company.

Build stronger bones and improve balance with research-based exercises. Prevent and manage osteoporosis while enhancing posture and strength through floor and standing routines. Ideal for those able to transition independently between positions.

Move through a mix of salsa, cha-cha, merengue, calypso, and disco-inspired rhythms in an energetic, low-pressure setting. Improve cardiovascular fitness, coordination, and mood while staying active and engaged.

Learn basic emergency response procedures for adults, children and infants including CPR, response to conscious and unconscious choking and Automatic External Defibrillator usage. You will receive a digital CPR certification card. Handbook included.

Longevity and rejuvenation are the primary goals of this gentle, centuries-old system of exercise. Ideal for those of any age who want to maintain or improve flexibility, energy, balance, coordination and tranquility.

Study with a master practitioner who can guide you personally at your level. Learn postures, breathing techniques, meditation, and practical principles to support a balanced, healthy life both on and off the mat.