Struggling to get a good night’s sleep? Discover common causes of sleep challenges and how they impact your energy, mood, and overall health. Learn practical strategies to improve sleep quality and leave with simple, effective ways to rest more deeply and wake feeling refreshed.

NEW Participate in a series of mobility, strength, and stability assessments designed around the physical demands of racket sports. Learn how movement limitations and muscular imbalances may contribute to pain, reduced performance, and injury risk, while also being taught exercises to improve deficits identified during testing. Athletes of all levels are welcome.

Explore yoga in a supportive hammock that allows deeper, more confident movement. Improve flexibility, build strength, and experience safe inversions that decompress the spine. Enhance balance, engage the core, and move with greater ease and alignment.

Build better alignment and ease of movement starting with the pelvis. Learn a simple blend of mindful movement and gentle myofascial release you can repeat at home. Reduce tension, build functional strength, and help prevent imbalance and pain. Leave feeling more mobile and at ease in your body.

NEW Design a personalized path to stronger, more confident movement. Assess how your body moves, clarify goals, and build a tailored plan for exercise and recovery. Includes two private sessions to refine technique and support lasting strength and mobility.

NEW Learn how hormonal imbalances, rising cortisol, and insulin resistance quietly reshape how your body stores fat. Understand what actually works at midlife and how to move beyond outdated dieting approaches - often more complex than simply increasing protein or relying on GLP-1 medications.

Step away from the noise and enter a Chanting Circle, your sanctuary for inner peace. Lift your voice with others using simple mantras, sacred sound formulas that create vibrations to shift your spirit. Awaken a deeper sense of peace, love, patience, compassion, and wisdom while cultivating connection and a more open heart. No experience needed, just a willing heart.

There are over 50 species of tree at The Willows Park and Skunk Hollow. Learn how to identify the various tree species in these parks by examining their bark, buds, branches, fruits, nuts, seeds and cones.