Longevity and rejuvenation are the primary goals of this gentle, centuries-old system of exercise. Ideal for those of any age who want to maintain or improve flexibility, energy, balance, coordination and tranquility.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

Embark on a 2-mile historic journey within McKaig Nature Center. Discover Colonial and Revolutionary American history rooted in this very land, from the symbolism of the Tree of Liberty and the Pine Tree Riot to a 1731 Swedish Settlers Farm House. The hike culminates in tracing the route of the Continental Army's march to Valley Forge after the battle of Germantown in 1777. Expect some moderate elevation changes and uneven terrain along serene trails.

Breathe, stretch, and relax while promoting strength, calm, and confidence. Using a chair for support, you’ll improve flexibility, balance, and circulation through gentle poses and mindful breathing. Ideal for beginners or anyone seeking a low-impact way to stay active and centered.

Strengthen, lengthen, and mobilize your body with classic mat Pilates. Using mindful breath and precise movements, you’ll enhance core strength, posture, and everyday ease - no equipment needed. Class themes evolve from students’ goals, creating a tailored and empowering practice. All levels welcome.

NEW Do you ever imagine yourself at a business meeting or a party, holding the listeners spellbound? Stories are the lifeblood of human communication. Strengthen your vocal and writing techniques of story-telling and the exciting aspects of this art. Mr. Newman has been a 30-year consultant to the Pennsylvania Bar Association, coaching attorneys (and sometimes priests and candidates) in the construction and delivery of a story.

NEW Each runner will be guided through mobility, strength, and stability tests to assess how their bodies function relative to the demands of running. Also included is an individualized running gait analysis and exercises to address deficits found during testing to help improve performance and reduce injury risk. Designed for runners of all levels, from beginners to ultra-marathoners.

NEW Review the positive attributes as well as risks to the aging brain. Included will be a discussion of dementia, with a clear definition of this term, normal functioning of the aging brain and normal compensatory mechanisms, which may or may not be needed.