NEW Experience reformer-inspired Pilates using simple mat work and resistance bands. Build core strength, improve alignment, and develop precise, controlled movement that supports full-body stability. Increase mobility, enhance muscular balance, and learn efficient movement patterns that translate to everyday life. This workout is low-impact and adaptable for all levels.

NEW Experience the Five Dragon Qigong sequence to strengthen vital organs, improve balance and flexibility, and boost overall vitality. Practice gentle movements, Shaking (Ritual of the Heart), and Qi self-massage to enhance energy and mind-body coherence. Suitable for all levels.

NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.

NEW Explore how travel can build confidence, spark reinvention and create meaningful connection at every stage of life. Discuss solo travel, cultural immersion, women’s travel trends and overcoming travel fears. Perfect for women dreaming of future adventures or seeking deeper, more meaningful experiences. Light refreshments provided.

Deepen your connection with nature with a leisurely hike on the wooded trails in Skunk Hollow Park, next to the Willows. Enjoy autumn's colors while learning about how and why leaves change color in the fall, why some leaves hang on all winter long, and which leaves adorn which tree species.

NEW Use a foam roller to release tension and reduce tight, restricted fascia. Learn simple rolling techniques to target key muscle groups, improve mobility, and support recovery. Combine breath and mindful movement to enhance stability, ease discomfort, and build greater body awareness.

NEW Boost energy, reduce cravings, and support lasting health by improving metabolism. Learn what metabolic health means, why it matters, and how insulin resistance develops. Discover simple food and lifestyle choices that help your body work for you.

NEW Experience a gentle, supportive yoga practice for those navigating or recovering from cancer treatment, or anyone seeking nurturing movement. Use breathwork, mindfulness, and adaptive poses to build strength, ease fatigue, and reduce stress while improving mobility and relaxation.