Build strength, tone muscles, and improve flexibility with safe, low-intensity movements. Enhance range of motion and support overall conditioning. Designed for active older adults, those recovering from injury, or anyone beginning an exercise routine.

Keep bones strong and support ease of movement at every stage of life. Learn risk factors, how to read a DEXA scan, and ways to prevent bone loss. Explore nutrition, BoneWise exercises, and simple balance and posture techniques for everyday health.

Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, resistance bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Resistance band required - see receipt.

NEW Improve balance, reduce fall risk, and move with greater confidence. Practice exercises that strengthen key muscle groups and support stability in everyday movement. Learn safe techniques for getting up from the floor, explore simple drills to use at home, and discover ways to make your living environment safer.

Longevity and rejuvenation are the primary goals of this gentle, centuries-old system of exercise. Ideal for those of any age who want to maintain or improve flexibility, energy, balance, coordination and tranquility.

NEW Join the club and enjoy nature's beauty and serenity as you get your steps in outdoors. Explore local trails with varied terrain and moderate inclines, covering 3-5 miles, at a moderate pace.

Longevity and rejuvenation are the primary goals of this gentle, centuries-old system of exercise. Ideal for those of any age who want to maintain or improve flexibility, energy, balance, coordination and tranquility.

NEW Move more efficiently and comfortably through daily life. Improve balance, strength, and mobility through full ranges of motion. Learn four pillars of human movement, build body awareness, and practice stretching, movement training, and breathwork to reduce pain and support long-term function.