Discover the power of your breath to support emotional balance and physical well-being. Learn energizing and calming breathing techniques that naturally cleanse the body, open energy channels, and boost immunity. Reduce stress, anxiety, and depression while promoting clarity and happiness. With each breath, feel more grounded, present, and alive.

Gain hands-on training and practical skills while earning a two-year basic first aid certification. Cover medical, injury, and environmental emergencies, along with care for specialty populations and equipment.

In this hands-on class, learn basic emergency response procedures for adults, children and infants including CPR, response to conscious and unconscious choking and Automatic External Defibrillator usage. You will receive a digital CPR certification card. Handbook included.

NEW Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of vigorous walking is intended to improve cardiovascular efficiency, control weight and reduce stress. Students will receive technical instruction prior to the walk and then take a brisk walk for approximately 5 miles on small hills and rocky dirt trails. Solid level of cardio and walking fitness required. Poles are provided.

Step away from the noise and enter a Chanting Circle, your sanctuary for inner peace. Lift your voice with others using simple mantras, sacred sound formulas that create vibrations to shift your spirit. Awaken a deeper sense of peace, love, patience, compassion, and wisdom while cultivating connection and a more open heart. No experience needed, just a willing heart.

Get in shape with this super program of toning exercises. Focus on abs and thighs for a leaner, tighter, more toned body. Learn effective ways to flatten your tummy, firm your fanny and trim inches from your waist, hips and thighs.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

Cut sugar cravings and take control of what you eat. Discover the many hidden names for sugar, how it sneaks into everyday foods, and which choices trigger cravings. Learn simple swaps that satisfy without the crash - and leave with practical tools to support better energy, balance, and overall well-being.