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Fitness and Health
ESSENTRICS® Stretch & Tone (FH51055)
with Charo Evangelista
NEW Experience a dynamic, full-body workout that blends stretch and strengthening. Inspired by Tai Chi, ballet, and physiotherapy, this flowing routine builds strength, improves flexibility and posture, and unlocks tight joints. Feel energized, youthful, and balanced after every session—ideal for all fitness levels.
Qigong Outdoors: Cultivating your Connection with Nature (FH11035)
with Rona Satten
NEW Experience Five Treasures Qigong outdoors to support vitality, balance, and well-being. Practice gentle movements while connecting with trees, water, sky, and earth to enhance energy and renewal. Enjoy autumn's gifts and the shared joy of practicing in nature. Suitable for all levels.
Human Reformer Pilates (FH12034)
with Purenergy Studio
NEW Experience reformer-inspired Pilates using simple mat work and resistance bands. Build core strength, improve alignment, and develop precise, controlled movement that supports full-body stability. Increase mobility, enhance muscular balance, and learn efficient movement patterns that translate to everyday life. This workout is low-impact and adaptable for all levels.
Qigong for Vitality and Well-Being (FH21036)
with Rona Satten
NEW Experience the Five Dragon Qigong sequence to strengthen vital organs, improve balance and flexibility, and boost overall vitality. Practice gentle movements, Shaking (Ritual of the Heart), and Qi self-massage to enhance energy and mind-body coherence. Suitable for all levels.
Posture Fundamentals: Standing, Bending & Lifting (FH31028)
with Roberta Cooks
NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.
Hiking In Radnor: Fall Foliage (SP61027)
with Mary Coe
Foam Roller Reset: Release & Restore (FH11007)
with Emily Smith
NEW Use a foam roller to release tension and reduce tight, restricted fascia. Learn simple rolling techniques to target key muscle groups, improve mobility, and support recovery. Combine breath and mindful movement to enhance stability, ease discomfort, and build greater body awareness.
The Metabolism Fix for Cravings, Weight, and Energy (FH12023)
with Kristin Stitz
NEW Boost energy, reduce cravings, and support lasting health by improving metabolism. Learn what metabolic health means, why it matters, and how insulin resistance develops. Discover simple food and lifestyle choices that help your body work for you.