Learn to cook satisfying, protein-rich versions of the foods you love — built to keep blood sugar steady and support insulin sensitivity. Perfect for anyone navigating insulin resistance, perimenopause, or stubborn weight. Caroline Ulstrup, Co-founder, Diata Health

Learn the technique and explore this meditative art form by creating beautiful images, drawing structured, repetitive patterns. It is a fun way to intentionally facilitate a shift in focus and perspective. No prior art experience required. Material fee $13 payable to instructor.

Via keyboard accompaniment, let’s take a trip back in time when your only worry was what show to watch on TV or listen to on the radio. When Sunday nights belonged to Ed Sullivan, Lucy ruled Mondays and Tuesdays meant Uncle Miltie! When we were “Stuck on Bandaids” and drank that “Heavenly Coffee."

NEW You know about Bloody Sunday in 1965. Visit lesser-known episodes in the long fight for Black voting rights, a rescinding of those rights, a Philadelphia assassination, the Reconstruction-era bloodbaths, the unpunished killings of 20th Century activists, and the recent gutting of the Voting Rights Act. This story is full of heroes and villains, terrible setbacks and inspiring victories. And it's not over. Sara Rimer, Journalist

Step back in time as you stroll through Bryn Mawr College to view and discuss its iconic architecture. On this guided walking tour explore its design and evolution from the 1880s until today. Highlights will include buildings by Addison Hutton, George T. Pearson, Cope & Stewardson, Mellor, Meigs & Howe, and Louis Kahn. (3 Feet: Extensive Walking and Lengthy Periods of Standing.)

Explore the diverse terroir of Sonoma Valley in this immersive tasting class. Enjoy a guided flight of 5 wines, featuring sparkling from Carneros, signature cool-climate Chardonnay, elegant Pinot Noir, and robust Cabernet Sauvignon from renowned Alexander & Knights Valley.

NEW A new environmental issue has grabbed public attention: microplastics! Amazingly, each of us ingests a credit card’s worth of plastics weekly, to unknown effect, and microplastic particles in the ocean now outnumber the stars in our galaxy by a factor of 500. What do we know about them? What do we do now?

Got a book idea but feeling stuck on structure? Putting together and organizing a solid outline is the fastest way to start…and the best step to finish your novel, memoir, or guide! Map narrative arcs for fiction or organize complex research for non-fiction, actively drafting the core content of your book, chapter-by-chapter. Writers of all kinds are welcome. Leave with a powerful, flexible blueprint!