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Transition to Retirement: The Top 5 Decisions Everyone Must Consider (IM12071)
with Myriah Lipke
Take control of your finances and avoid costly mistakes when you consider the five most important topics for every retiree: Social Security, Medicare, housing, income replacement, taxes and software to illustrate the impact and importance these decisions can have on your retirement. Learn an effective way to consolidate your retirement planning decisions to one page.
Kick the Sugar Habit (FH12022)
with Dianne Moore
Cut sugar cravings and take control of what you eat. Discover the many hidden names for sugar, how it sneaks into everyday foods, and which choices trigger cravings. Learn simple swaps that satisfy without the crash - and leave with practical tools to support better energy, balance, and overall well-being.
Artificial Intelligence: AI in Your Everyday Life (CO22042)
with Mo Moadeli
Together, we will learn to simplify terms such as LLMs, chatbots, and Generative AI while uncovering ways they can be used to enhance and improve your daily life! Find out how AI generates content and engage in discussion on its ethical impacts on society. No technical background is required. Mo Moadeli, Senior Manager, AI Engineer
Will run
Mindful Meditation (SE22014)
with Marie Roberts
Mindfulness is not just a trendy buzzword. It's the tried-and-true method many spiritual traditions and psychologies offer so we can deal effectively with anxiety and live more positive lives. We'll practice breathing techniques that can help and discuss how to stay mindful and more relaxed in all areas of our lives.
Power Tone and Tighten (FH31014)
with Julie Seville's Lifetime Fitness
Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, resistance bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Resistance band required - see receipt.
ESSENTRICS® Aging Backwards (FH31060)
with Charo Evangelista
Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.
Soul Line Dancing (DA41024)
with Kenneth James
Get fit and have fun as you dance to R&B, jazz, the Philly sound, classic oldies and the latest soul favorites. It's easy and good exercise.
Mah Jongg: Intermediate Strategies Part 2 (SP42094)
with Michelle Partlow
NEW Learn to play American Mah Jongg, a four-person game played with decorative tiles. A current Mah Jongg card is required (see receipt).