NEW Experience guided group hypnosis sessions designed to reshape habits and shift your relationship with food. Address underlying patterns that drive cravings and emotional eating while building lasting change. Reinforce each session with targeted take-home audio recordings, plus a bonus track to help calm stress and reduce triggers between sessions.

Squeeze in a workout with this non-stop, high-energy class which combines low impact aerobic exercises, muscle sculpting, weight exercises and abdominal work. This fat-burning workout is a great way to get an energy boost and increase strength, stamina and overall fitness. Light weights and mat required.

Enjoy a fun and relaxed way to learn the basics of mosaic, such as cutting glass, arranging tiles and grouting your piece. Choose from a variety of interesting tiles to create a one-of-a-kind project for your home. No experience needed. Material fee $30 payable to instructor.

Knowing your sign and place among the astrological constellations can give you insights into your reactions to different people and situations. Discuss why astrology works and how you can apply it to your own life. Learn how to read astrological charts and create your own. Leave with a richer understanding of yourself and others.

Whether using Grandma’s iron skillet or new Le Creuset, cast iron can mellow flavors and enhance texture. Learn to prepare the classic Shakshuka, griddle foods, upside down cake and chili with cornbread. Discussion will also include how to season and care for your cast iron.

Discover the timeless elegance of Copperplate calligraphy, a foundation of the calligraphy world. Master each stroke and letterform with guidance. Open to beginners and those who want to refine skills in beautiful writing. Materials included.

Move from understanding how to engage AI via your favorite chatbots to building with AI. Discover how to create personalized AI assistants using a simple Magic Prompt and your own Context. Context refers to your data, PDFs, or specific instructions that transform a generic chatbot into a private specialist. Together we'll build assistants like a Digital Physician, Financial Planner, and Custom Tutor, then you'll design an assistant that sparks your curiosity. You'll walk away understanding exactly what an AI Assistant is and how Context makes it powerful. Completion of AI In Your Everyday Life is a prerequisite. This class is via Zoom so please make sure you're logged into your favorite chatbot (Gemini, Claude, etc.)

If you expect art to look real, discover how illusionistic techniques have historically reshaped our perceptions. Our interactive discussion will explore how artists use naturalism and trompe-l’oeil techniques not to just mimic life but to transform it. From Constable’s atmospheric landscapes and Caravaggio’s dramatic shadows to the vibrant colors and hyperrealism of Audrey Flack, see how creators across the ages have constantly redefined “the real” world.