NEW Learn how hormonal imbalances, rising cortisol, and insulin resistance quietly reshape how your body stores fat. Understand what actually works at midlife and how to move beyond outdated dieting approaches - often more complex than simply increasing protein or relying on GLP-1 medications.

Step away from the noise and enter a Chanting Circle, your sanctuary for inner peace. Lift your voice with others using simple mantras, sacred sound formulas that create vibrations to shift your spirit. Awaken a deeper sense of peace, love, patience, compassion, and wisdom while cultivating connection and a more open heart. No experience needed, just a willing heart.

NEW U.S. policymakers have coveted Cuba since the days of John Quincy Adams. Now, the island might finally fall into their lap. What has brought us here? Chart the long history of intimate yet bitter relations between the United States and Cuba, from the 19th to the 21st century. Emphasized is the mid-twentieth century, when U.S. fears clashed with Cuban yearnings for freedom and set up ideological and political dynamics still at play today.

View one of the last remaining great estates of the Main Line on this first floor tour given by Joanie Mackie, the granddaughter of the Montgomerys and author David Wren. A Horace Trumbauer design, the extended family has lived here since 1912. Playwright Philip Barry, a family friend, based The Philadelphia Story on members of the Montgomery family, Ardrossan and Radnor Township. Katharine Hepburn's character was loosely based on Helen Hope, Joanie's aunt. (2 Feet: Moderate Walking and Some Periods of Standing.)

View one of the last remaining great estates of the Main Line on this first floor tour given by Joanie Mackie, the granddaughter of the Montgomerys and author David Wren. A Horace Trumbauer design, the extended family has lived here since 1912. Playwright Philip Barry, a family friend, based The Philadelphia Story on members of the Montgomery family, Ardrossan and Radnor Township. Katharine Hepburn's character was loosely based on Helen Hope, Joanie's aunt.  (2 Feet: Moderate Walking and Some Periods of Standing.)

There are over 50 species of tree at The Willows Park and Skunk Hollow. Learn how to identify the various tree species in these parks by examining their bark, buds, branches, fruits, nuts, seeds and cones.

NEW Nature Therapy classes, held in a peaceful park setting, combine quiet nature walks, breathing techniques, immersive listening and sights of nature. Form a deep connection with nature while exploring a different theme (such as sight or smell) each week. We'll begin seated in the grass with guided breathing exercises, take a slow walk, then return to sitting for reflection time.

NEW Enjoy a collection of short films that capture the soul of vintage Philadelphia. Entertainment, foods and restaurants, sports, industry, memorable personalities, and unusual landmarks are the spotlighted subjects. Challenging trivia questions are interspersed throughout the program.