NEW Use a foam roller to release tension and reduce tight, restricted fascia. Learn simple rolling techniques to target key muscle groups, improve mobility, and support recovery. Combine breath and mindful movement to enhance stability, ease discomfort, and build greater body awareness.

Learn how to take better pictures with your iPhone camera app, edit them in Photos, and take their visual appeal to the next level using filters. Bring your iPhone updated to the latest iOS version to class.

Build better alignment and ease of movement starting with the pelvis. Learn a simple blend of mindful movement and gentle myofascial release you can repeat at home. Reduce tension, build functional strength, and help prevent imbalance and pain. Leave feeling more mobile and at ease in your body.

ONLINE From audio books to advertisements and beyond, we encounter recorded voices everywhere! Go behind-the-scenes in the voice over field for a fun and realistic look at how the field really works. Gain perspective on developing skills, how to leverage your voice's strengths and interests, and more. Record a sample professional voice over in the in person class or a one on one read if participating online.

From terrifying warnings whispered by sailors to the iconic green emblem on your morning coffee cup, mermaids have swum through the human imagination for millennia. Trace their evolution from ancient omens of death into powerful symbols of identity, transformation, and our complex relationship with nature. Dive into art, literature, mythology, and song to examine how mermaids are used to explore hidden worlds, magical realism, and the tension between society and the wild.

Learn to play American Mah Jongg, a four-person game played with decorative tiles. A current Mah Jongg card is required (see receipt).

NEW Learn to play American Mah Jongg, a four-person game played with decorative tiles. A current Mah Jongg card is required (see receipt).

NEW Explore the folklore of Christmas in Ireland, including the origin of the Mummers Parade. Read Irish Christmas poems and learn the words to a few carols in the Irish language (Gaeilge). Also in the Irish language, learn how to say 'Happy Christmas' and the several names for Santa Claus.