Build strength, tone muscles, and improve flexibility with safe, low-intensity movements. Enhance range of motion and support overall conditioning. Designed for active older adults, those recovering from injury, or anyone beginning an exercise routine.

French II: Beginning Conversation Designed to bridge the gap between beginner and conversation classes . Introduces the past tense, new vocabulary, and reinforces your grammar skills. Required textbook - see receipt.

Gain the ability and confidence to understand and to take part in conversations on simple topics of daily life using all grammar tenses and grammar structures. Review indicative and subjunctive moods, direct, indirect and reflexive pronouns with the introduction of more advanced grammar. Emphasis will be placed on oral communication and the development of reading and vocabulary skills. Instructor to be announcedTue, 5:00 PM to 6:00 PM, starts 9/15

Expand French vocabulary and knowledge of basic grammar. Develop confidence in speaking and listening. Required textbook -see receipt.

Take your basic Spanish skills one step further by continuing to build your comprehension and understanding through interactive dialogue and exercises. Improve your comfort in listening and speaking and practice using direct and indirect object pronouns and verb tenses. Appropriate for those who have studied Spanish or have some basic Spanish knowledge. Required textbook - see receipt.

French II: Beginning Conversation Designed to bridge the gap between beginner and conversation classes . Introduces the past tense, new vocabulary, and reinforces your grammar skills. Required textbook - see receipt.

Enhance your confidence and knowledge while learning new verbs. Topics include how to order food, activities, weather, idiomatic expressions, and reflexive verbs. Required textbook - see receipt.

Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, resistance bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Resistance band required - see receipt.