Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, resistance bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Resistance band required - see receipt.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

NEW Learn to play American Mah Jongg, a four-person game played with decorative tiles. A current Mah Jongg card is required (see receipt).

NEW Experience guided group hypnosis sessions designed to reshape habits and shift your relationship with food. Address underlying patterns that drive cravings and emotional eating while building lasting change. Reinforce each session with targeted take-home audio recordings, plus a bonus track to help calm stress and reduce triggers between sessions.

Squeeze in a workout with this non-stop, high-energy class which combines low impact aerobic exercises, muscle sculpting, weight exercises and abdominal work. This fat-burning workout is a great way to get an energy boost and increase strength, stamina and overall fitness. Light weights and mat required.

Knowing your sign and place among the astrological constellations can give you insights into your reactions to different people and situations. Discuss why astrology works and how you can apply it to your own life. Learn how to read astrological charts and create your own. Leave with a richer understanding of yourself and others.

If you expect art to look real, discover how illusionistic techniques have historically reshaped our perceptions. Our interactive discussion will explore how artists use naturalism and trompe-l’oeil techniques not to just mimic life but to transform it. From Constable’s atmospheric landscapes and Caravaggio’s dramatic shadows to the vibrant colors and hyperrealism of Audrey Flack, see how creators across the ages have constantly redefined “the real” world.

Want to cancel your cable television contract? Learn about alternatives for viewing television shows and movies without a cable service plan.