NEW Each runner will be guided through mobility, strength, and stability tests to assess how their bodies function relative to the demands of running. Also included is an individualized running gait analysis and exercises to address deficits found during testing to help improve performance and reduce injury risk. Designed for runners of all levels, from beginners to ultra-marathoners.

NEW Take a nostalgic look at the station's history. It was the time of the Marconi Experiment, the Morning Zoo and the introduction and launching of now beloved musical artists onto the national stage. Enjoy anecdotes and memories from this incredible radio era.

Improv, Why Not? What is improvisation, or improv for short? Basically, it’s unscripted acting. Do scenes without writing a script first. But there are warmup, games you play and exercises you do to learn the principles of Improv. Learn to think fast on your feet, listen better, trust yourself, be in the moment and unwind and have fun. Beginner is best for those who have never done any or very little improv. Advanced is best for those who have already done a fair amount of improv.

Learn the basics of Korean language; how to write and read consonants, vowels, and diphthongs as well as speak simple phrases useful in everyday conversations. Survey the history and types of Korean food, kimchi and bibimbap; and discover various popular street foods. Considering the global popularity of K-Pop, explore music and dance that collaborates conventional and modern elements. The Continuing Beginner level is for those with some prior Korean language experience and for returning students who want to take their skills further.

NEW Immerse yourself in a world where art and nature collide. Founded in 1992 by sculptor and philanthropist J. Seward Johnson, these stunning 41-acres feature a mesmerizing collection of contemporary larger-than-life sculptures, intriguing installations, and thoughtprovoking pieces seamlessly integrated into the park’s beautiful autumn landscape. Enjoy lunch on your own at the whimsical Rat’s Restaurant or the casual Van Gogh Café, with plenty of free time to wander through the breathtaking gardens and indoor galleries. (3 Feet: Extensive Walking/Lengthy Periods of Standing)

Enjoy learning favorite line dances. We’ll cover a mix of the classics and some newer line dances. Whether you're brushing up on your steps for an upcoming event or just want to dance to upbeat music, you'll have a great time! All levels welcome.

NEW The secret to successful dog training is learning to “speak dog”! Join us for the do’s and don’ts of how dogs communicate, so you can take home the tools you need to get your dog to behave the way you want. Bring your questions, but not your dog. This class is just for you!

NEW Create a basic pillow with fabric cording. Designed for beginners, but open for all levels, you'll learn how to cut fabric, assemble pillow pieces, cut and attach cording for a professional finish. Step-by-step instruction will guide you through construction on a sewing machine as you complete a project you can proudly display at home. Supply list on receipt.