Learn to cook satisfying, protein-rich versions of the foods you love — built to keep blood sugar steady and support insulin sensitivity. Perfect for anyone navigating insulin resistance, perimenopause, or stubborn weight. Caroline Ulstrup, Co-founder, Diata Health

NEW NEW Understand what is happening on the field. Beginners learn about offense and defense, drives, downs, the clock and scoring. No prior knowledge required! Intermediates learn strategy, more on player roles, formations, plays, penalties, special teams and rules.

NEW Learn how to tune and strum easy chords. Sing along if you wish. All are welcome, beginners, more experienced players and those who know how to play other instruments. Learn about technique and chords at a variety of levels of difficulty. Go at your own pace.

Replacing your income when you stop working is one of the most important and least talked about issues in personal finance. Understand common withdrawal strategies including their benefits and risks. Discuss Roth Conversions and other tax strategies that can have a significant impact on the longevity of your assets. Learn about the 4% rule, dividends, the pros and cons of annuities, plus more. Andrew Herron, CFP®; Stone Pine Financial PartnersTue, 6:30 PM to 8:30 PM, starts 10/6

Learn the technique and explore this meditative art form by creating beautiful images, drawing structured, repetitive patterns. It is a fun way to intentionally facilitate a shift in focus and perspective. No prior art experience required. Material fee $13 payable to instructor.

Learn basic sewing as you make a light jacket. We'll cover the process step by step, from reading and cutting out the pattern to stitching to pressing. You'll leave with a garment you made that you'll be proud to wear! Bring your own sewing machine. Supply list on receipt.

The "Mollies," a unique and multi-faceted secret society in Pennsylvania’s coal regions during the mid-19th century, can be viewed as an ethno-religious organization advocating the culture of the Irish Catholics, a militant arm of the union, the Workingmen's Benevolent Association, or nothing more than street toughs. Theirs is a story of our past and an instructive lesson for today.

Focus on conversational Chinese to become functional with the basic, everyday Mandarin spoken language by studying Chinese pinyin - the basic four-tone phonetic system which is the most important part in learning the language. Develop your speaking and listening skills through imitation, repetition, role play, and group exercise in different everyday life situations. Chinese cultural topics conducive to learning the language will also be explored. New material for returning students.