Build stronger bones and improve balance with research-based exercises. Prevent and manage osteoporosis while enhancing posture and strength through floor and standing routines. Ideal for those able to transition independently between positions.

Discover the joys of Irish Céilí dance! Learn the basic footwork to all Irish traditional dance, called "7's and 3's,” then dance favorites such as "Haymakers Jig," "Siege of Ennis," "Walls of Limerick" and more. No partner or experience necessary.

NEW Experience a gentle, accessible yoga practice that builds flexibility, balance, and relaxation. Move with simple poses and breathwork designed to reduce tension and improve mobility. Use optional props for added comfort and support. Ideal for beginners or anyone seeking a calming approach.

NEW Often overlooked in historical accounts of our country's founding, visionary Black Philadelphians shaped our nation and left a rich legacy as entrepreneurs, civic leaders, abolitionists and soldiers. Consider Cyrus Bustill, Reverend Richard Allen, Reverend Absalom Jones, Reverend John Gloucester, Alice of Dunk's Ferry, the Forten women and others. (see walking tour on page )

Discover the art of textile dyeing with turmeric and onion skins to create a stunning one-of-a-kind silk scarf. Perfect for beginners and experienced crafters alike. Ignite your creativity and deepen your appreciation for sustainable practices. Materials included. Tatiana Young, Fiber Artist

Creative work often represents years, or even a lifetime worth of effort. Digitize it! For artists, private collectors and institutions, this offers a single organized system for documenting, preserving and sharing works across virtually every artistic medium, including all the details and stories behind them.

Once considered one of the greatest military rivals of the Romans, Carthage was a major commercial and cultural center in the Mediterranean long before the rise of Rome. Explore the history and archaeology of this magnificent Tunisian metropolis from its 9th-century BCE Phoenician roots to its 7th-century CE Roman twilight. Discover how these ancient ruins illuminate our understanding of Carthaginian identity, language, religion, and the legendary wars that shook the ancient world.

IN PERSON Analyze a different topic in depth each week. The topics may currently be in the news while others are more eclectic and focus on timeless issues. American domestic politics as well as foreign policy are constant themes running through many of the topics. Classmates and guest speakers contribute regularly, ensuring a wide variety of points of view.