Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, resistance bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Resistance band required - see receipt.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

NEW Experience guided group hypnosis sessions designed to reshape habits and shift your relationship with food. Address underlying patterns that drive cravings and emotional eating while building lasting change. Reinforce each session with targeted take-home audio recordings, plus a bonus track to help calm stress and reduce triggers between sessions.

Squeeze in a workout with this non-stop, high-energy class which combines low impact aerobic exercises, muscle sculpting, weight exercises and abdominal work. This fat-burning workout is a great way to get an energy boost and increase strength, stamina and overall fitness. Light weights and mat required.

If you expect art to look real, discover how illusionistic techniques have historically reshaped our perceptions. Our interactive discussion will explore how artists use naturalism and trompe-l’oeil techniques not to just mimic life but to transform it. From Constable’s atmospheric landscapes and Caravaggio’s dramatic shadows to the vibrant colors and hyperrealism of Audrey Flack, see how creators across the ages have constantly redefined “the real” world.

Want to cancel your cable television contract? Learn about alternatives for viewing television shows and movies without a cable service plan.

Step off Japan’s crowded tourist trails and onto the timeless pathways of the Nakasendo. This virtual journey explores the transformative "one street over" philosophy—the art of choosing quiet lanes and country inns to glimpse the flow of daily life. Following the haiku master Matsuo Basho, discover how ancient highways still connect mountain villages whose residents are eager to share their traditions. Walking Japan's historic routes can deepen your understanding of the rural communities that sustain the nation's cultural heart.