NEW Use a foam roller to release tension and reduce tight, restricted fascia. Learn simple rolling techniques to target key muscle groups, improve mobility, and support recovery. Combine breath and mindful movement to enhance stability, ease discomfort, and build greater body awareness.

Learn how to take better pictures with your iPhone camera app, edit them in Photos, and take their visual appeal to the next level using filters. Bring your iPhone updated to the latest iOS version to class.

Build better alignment and ease of movement starting with the pelvis. Learn a simple blend of mindful movement and gentle myofascial release you can repeat at home. Reduce tension, build functional strength, and help prevent imbalance and pain. Leave feeling more mobile and at ease in your body.

From terrifying warnings whispered by sailors to the iconic green emblem on your morning coffee cup, mermaids have swum through the human imagination for millennia. Trace their evolution from ancient omens of death into powerful symbols of identity, transformation, and our complex relationship with nature. Dive into art, literature, mythology, and song to examine how mermaids are used to explore hidden worlds, magical realism, and the tension between society and the wild.

Get in shape with this super program of toning exercises. Focus on abs and thighs for a leaner, tighter, more toned body. Learn effective ways to flatten your tummy, firm your fanny and trim inches from your waist, hips and thighs.

Reverse the physical signs of aging with this slow-paced, restorative workout. Rebalance your body’s 650 muscles and 360 joints to restore fluid, pain-free movement. Ideal for managing chronic pain, recovering from injury, or staying active and vibrant. This gentle, low-impact approach supports mobility, comfort, and long-term well-being.

Cut sugar cravings and take control of what you eat. Discover the many hidden names for sugar, how it sneaks into everyday foods, and which choices trigger cravings. Learn simple swaps that satisfy without the crash - and leave with practical tools to support better energy, balance, and overall well-being.