A hands-on class for anyone with insulin resistance, PCOS, or midlife weight changes. Learn how protein, fiber, and smart carbs flatten your blood-sugar curve — and build crave-worthy meals that help your body burn fat, not store it. Sample Korean-style beef & broccoli bowls.

Caroline Ulstrup, Co-founder, Diata Health

Continue learning Irish step dance, Céilí and Country Line adapted to Irish music. Have fun and get great aerobic exercise at the same time. Open to intermediate and advanced students who have taken previous Irish Dance classes at MLSN.

Italian: Intermediate Conversation Review and learn practical vocabulary, present, past, imperfect, future, conditional, compound tenses, direct and indirect discourse, subjunctive vs indicative mood, direct, indirect and combined object pronouns, particles CI e NE, prepositions as well as common pitfalls to avoid through oral drills, conversation, reading, audiovisual materials, written and online exercises. Materials will be emailed.

Breathe, stretch, and relax while promoting strength, calm, and confidence. Using a chair for support, you’ll improve flexibility, balance, and circulation through gentle poses and mindful breathing. Ideal for beginners or anyone seeking a low-impact way to stay active and centered.

Learn to build Korea's iconic mixed rice dish from the ground up—perfectly seasoned proteins, vibrant sautéed vegetables, a fried egg, and the fiery-sweet gochujang sauce that ties it all together. Whether you go beef or keep it veggie, this colorful, craveable bowl is as fun to make as it is to eat.

Ann Goody, CEO and founder of Philly Cooking Lessons LLC

Enjoy playing Canasta, a card game in the rummy family. Beginners learn the fundamentals of play and winning strategies so you can join in the fun of playing this widely popular game. Strategy classes are designed to improve success for players with at least 3 months' experience. In all classes, we play Modern American canasta where you cannot discard a wild card.

Please note: If this class is full, please add your name to the waitlist! If it's large enough the instructor will add an additional class.

NEW Using their combined backgrounds in folklore, folk art, and the fine arts, the Blyn sisters will re-examine the work of Henri Rousseau for those who may have missed the phenomenal exhibit at Philadelphia's Barnes Foundation. Is this art "true naïve," "faux-naïve" or "academic?" For those who did attend, we can share our recollections.

NEW Learn to play American Mah Jongg, a four-person game played with decorative tiles. A current Mah Jongg card is required (see receipt).