Do you need extra calcium or magnesium? What are the best supplements to purchase? What is biotin? Come to class to learn about the function of each vitamin and mineral, where to find them in food, prepare a high nutrient casserole and salad, and make good choices to keep away winter germs.

NEW Experience a dynamic, full-body workout that blends stretch and strengthening. Inspired by Tai Chi, ballet, and physiotherapy, this flowing routine builds strength, improves flexibility and posture, and unlocks tight joints. Feel energized, youthful, and balanced after every session—ideal for all fitness levels.

NEW Katz will present excerpts from his numerous historical documentaries, explore the journey that led him to this work, and excavate some of Philadelphia's most interesting characters, events and stories. The portfolio of historical documentaries covers numerous moments that have been unsung, hidden or simply forgotten. Sam and History Making Productions have been awarded 18 Emmys and were the 2021 Winners of the Ken Burns Prize for Film.

NEW There is nothing quite like observing birds from a kayak, especially as dusk settles over the water. Don't miss this unique birding adventure. After a brief demonstration to review basic strokes and techniques, guides take you on a fascinating and leisure paddle as you enjoy an up-close look at birds, plants, and wildlife. Learn about the area, bird migration and identification, and more. All necessary paddling equipment is provided.

Chosen from student evaluations, these are some of the most popular dishes from Ann's repertoire. Menu: Sheet Pan Chicken with Apples and Brussels Sprouts, Broccoli Corn Bake and her signature Apple Raspberry Crisp with Homemade Whipped Cream.

NEW Experience Five Treasures Qigong outdoors to support vitality, balance, and well-being. Practice gentle movements while connecting with trees, water, sky, and earth to enhance energy and renewal. Enjoy autumn's gifts and the shared joy of practicing in nature. Suitable for all levels.

The art world is shaped by bold creators who dare to shatter the status quo. From the dawn of the Renaissance to the cutting edge of contemporary art, discover the fascinating "how's" and "why's" behind revolutionary works by artists who refused to play by the rules - including Cimabue, Frida Kahlo, and Yayoi Kusama.

NEW Experience reformer-inspired Pilates using simple mat work and resistance bands. Build core strength, improve alignment, and develop precise, controlled movement that supports full-body stability. Increase mobility, enhance muscular balance, and learn efficient movement patterns that translate to everyday life. This workout is low-impact and adaptable for all levels.