NEW Explore the trauma bond - the powerful emotional attachment that can keep people stuck in unhealthy or abusive relationships. Understand why leaving or staying away can feel so difficult, how these patterns affect the brain, and why the experience is not about weakness or willpower. Gain insight, reflection, and practical tools to support clarity, self-awareness, and stronger self-trust.

NEW World PA 250 NEW "Quakers came to do good and ended up doing well." is oft repeated because there is so much truth to it. Examine the early Philadelphians who applied the Quaker Ethos to their business endeavors, experienced unrivaled prosperity, and enabled Philadelphia to become an economic force in the world.

NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.

NEW Once the second most popular tourist destination behind Niagara Falls, visitors from all over come for the inviting old-world streets of Jim Thorpe. Take a historic trolley tour of facts and fun while viewing the town, state park, Mauch Chunk Lake and Jim Thorpe’s grave. Following lunch and time on your own, meet up for the narrated round trip ride in a comfortable, vintage coach on the Lehigh Gorge Scenic Railway through vivid fall foliage. (3 FEET: Extensive Walking and Lengthy Periods of Standing.)

NEW Explore how travel can build confidence, spark reinvention and create meaningful connection at every stage of life. Discuss solo travel, cultural immersion, women’s travel trends and overcoming travel fears. Perfect for women dreaming of future adventures or seeking deeper, more meaningful experiences. Light refreshments provided.

NEW Experience an immersive blend of the peace of meditation with the spark of creative flow. Connect with your higher self, quiet the internal noise, and let your subconscious pour onto the page. See what brilliant wisdom is waiting to be revealed.

NEW Shuffleboard is a fun, easy, quick game that can be challenging, strategic, and competitive for all ages. Start with the basics of play, rules, and scoring then develop strategies for competitive play. All equipment is provided.  

NEW Navigate the emotional and financial challenges that follow the loss of a spouse. Understand immediate versus long-term decisions and how to approach them with care. Learn the role of advance planning and gain guidance to help you move forward with greater clarity and confidence.