Do you need extra calcium or magnesium? What are the best supplements to purchase? What is biotin? Come to class to learn about the function of each vitamin and mineral, where to find them in food, prepare a high nutrient casserole and salad, and make good choices to keep away winter germs.

NEW Katz will present excerpts from his numerous historical documentaries, explore the journey that led him to this work, and excavate some of Philadelphia's most interesting characters, events and stories. The portfolio of historical documentaries covers numerous moments that have been unsung, hidden or simply forgotten. Sam and History Making Productions have been awarded 18 Emmys and were the 2021 Winners of the Ken Burns Prize for Film.

Chosen from student evaluations, these are some of the most popular dishes from Ann's repertoire. Menu: Sheet Pan Chicken with Apples and Brussels Sprouts, Broccoli Corn Bake and her signature Apple Raspberry Crisp with Homemade Whipped Cream.

NEW Learn about your car so you won’t be intimidated at the repair shop. Topics: changing tires and wiper blades, checking fluids, batteries, fuses, and brakes. Purchasing a used car, PA state inspection and emissions explained, maintaintenance, automotive electronics and tools will be discussed.

Fall in love with chunky yarn embroidery. Personalize a classic canvas boat tote bag (included) with a name or word of your choice for yourself or a gift. The 20” x 15” x 6” tote bag is crafted with premium cotton canvas, complete with a zipper top, one outer pocket, and bold black handles. No prior experience needed. Material fee $35 payable to instructor.

NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.

Discover why beading is such a popular and accessible hobby and a great entry into jewelry making. Choose from a variety of beads to make a bracelet and necklace set, custom designed by you! If you have beads you want to incorporate, bring them to class. Materials included.

NEW Explore how travel can build confidence, spark reinvention and create meaningful connection at every stage of life. Discuss solo travel, cultural immersion, women’s travel trends and overcoming travel fears. Perfect for women dreaming of future adventures or seeking deeper, more meaningful experiences. Light refreshments provided.