NEW Use a foam roller to release tension and reduce tight, restricted fascia. Learn simple rolling techniques to target key muscle groups, improve mobility, and support recovery. Combine breath and mindful movement to enhance stability, ease discomfort, and build greater body awareness.

Master Italy’s beloved comfort classic. Bread and pan-fry tender Chicken Parmesan, bake with rich marinara and melted cheese, and create Penne alla Vodka with silky, balanced sauce. Finish with a Caesar salad from scratch, including dressing and croutons. Ideal for beginners or seasoned cooks eager to bring restaurant-quality Italian-American flavors home.

Learn how to take better pictures with your iPhone camera app, edit them in Photos, and take their visual appeal to the next level using filters. Bring your iPhone updated to the latest iOS version to class.

Struggling to get a good night’s sleep? Discover common causes of sleep challenges and how they impact your energy, mood, and overall health. Learn practical strategies to improve sleep quality and leave with simple, effective ways to rest more deeply and wake feeling refreshed.

Join us for a tea party to celebrate the spookiest time of the year - Halloween! We will indulge in Fall seasonal teas, complete with finger sandwiches, scones, and small pastries. Think pumpkin spice - we all know no one gets enough spice when the weather turns cold! Add in some Halloween fun and tutorials on afternoon tea and it’s the perfect time to relax with a cuppa!

NEW Learn how to navigate the renovation process with contractors and designers. Know the questions to ask, whether building permits are required, if a designer or architect is needed and how to shop for a contractor.

NEW From trans high school athletes to Israel-Palestine, some prominent issues in American politics directly affect only small fractions of voters. Do voters respond differently to symbolic issues, those with few tangible impacts on most citizens? Consider evidence from a large-scale 2026 survey. Daniel Hopkins, Prof, Poli Sci, UPenn

How do you choose a wine from the vast array of producers around the world? Let's discuss some top boutique importers and sample wines from their portfolios.