NEW Birds do it, bees do it, and sentimental fleas? In a fun science-filled PG-13 lecture, explore the extraordinary adaptations and life stories of animals for sex and reproduction. giraffes “necking,” anglerfish hanging around literally forever, gender-bending clownfish, and more at the extraordinary antics of sex in the animal kingdom.

Master the simple framework — protein + fiber + healthy fat — that steadies energy, curbs cravings, and supports lasting weight loss. You'll cook and taste how the right plate keeps blood sugar smooth all day. Build-your-own protein power bowls and sample high-protein "cookie dough" bites.

Caroline Ulstrup, Co-founder, Diata Health

Learn the essentials of planning and hosting an afternoon tea. Along the way, we'll explore the history of afternoon tea, explain the difference between afternoon tea, high tea, and cream tea, and separate fact from fiction when it comes to tea etiquette. You'll sample a variety of loose leaf teas and traditional afternoon tea fare while learning practical tips for selecting teas, planning menus, serving guests, and creating a memorable tea experience at home.

Whether a beginner or seasoned air fryer owner, learn how to use this appliance for more than French fries. Fall flavors will be highlighted to bake muffins, roast vegetables and panko crusted chicken and fish. Recipes and tasting provided.

NEW Learn how hormonal imbalances, rising cortisol, and insulin resistance quietly reshape how your body stores fat. Understand what actually works at midlife and how to move beyond outdated dieting approaches - often more complex than simply increasing protein or relying on GLP-1 medications.

Step away from the noise and enter a Chanting Circle, your sanctuary for inner peace. Lift your voice with others using simple mantras, sacred sound formulas that create vibrations to shift your spirit. Awaken a deeper sense of peace, love, patience, compassion, and wisdom while cultivating connection and a more open heart. No experience needed, just a willing heart.

NEW U.S. policymakers have coveted Cuba since the days of John Quincy Adams. Now, the island might finally fall into their lap. What has brought us here? Chart the long history of intimate yet bitter relations between the United States and Cuba, from the 19th to the 21st century. Emphasized is the mid-twentieth century, when U.S. fears clashed with Cuban yearnings for freedom and set up ideological and political dynamics still at play today.

NEW Craft bold, custom statement jewelry from scratch! You'll master the essential jeweler’s saw to cut, shape and professionally finish a pair of brass leaf earrings. Perfect for beginners and continuing. Materials included.