NEW Discover how healthy posture transforms your body. Learn Gokhale Method® principles and gentle exercises to strengthen your core, improve flexibility, and support balance. Build habits that ease aches, increase mobility, and prevent pain caused by poor alignment.

The America that we know began as a unique idea; ordinary people could be sovereign citizens that would govern themselves. Turn back the pages of history two and a half centuries and examine how some extraordinary men, Hamilton, Knox, Madison and Morris, labored to make this idea a reality. Learn of their backgrounds and the interactions that allowed them to form history’s first and longest living people’s federal representative republic. 

Discover why beading is such a popular and accessible hobby and a great entry into jewelry making. Choose from a variety of beads to make a bracelet and necklace set, custom designed by you! If you have beads you want to incorporate, bring them to class. Materials included.

NEW Explore how travel can build confidence, spark reinvention and create meaningful connection at every stage of life. Discuss solo travel, cultural immersion, women’s travel trends and overcoming travel fears. Perfect for women dreaming of future adventures or seeking deeper, more meaningful experiences. Light refreshments provided.

Tailored for proactive individuals, you will be empowered to master essential tools to address extended care costs and preserve wealth through informed decision-making. Explore current trends in long-term care (LTC) planning, including traditional and hybrid LTC solutions, annuities with LTC riders, and life insurance with LTC benefits. Gain insight into evolving state tax legislation, caregiver impacts, and how to strategically protect your assets while planning for future care needs. Christopher Glover,

NEW Experience an immersive blend of the peace of meditation with the spark of creative flow. Connect with your higher self, quiet the internal noise, and let your subconscious pour onto the page. See what brilliant wisdom is waiting to be revealed.

Learn how to make caramel sauce, caramel chews and toffee and the science behind cooking sugar. Leave with a little goodie bag perfect for sharing with friends and family! 

NEW Navigate the emotional and financial challenges that follow the loss of a spouse. Understand immediate versus long-term decisions and how to approach them with care. Learn the role of advance planning and gain guidance to help you move forward with greater clarity and confidence.