Master the simple framework — protein + fiber + healthy fat — that steadies energy, curbs cravings, and supports lasting weight loss. You'll cook and taste how the right plate keeps blood sugar smooth all day. Build-your-own protein power bowls and sample high-protein "cookie dough" bites.

Caroline Ulstrup, Co-founder, Diata Health

Whether a beginner or seasoned air fryer owner, learn how to use this appliance for more than French fries. Fall flavors will be highlighted to bake muffins, roast vegetables and panko crusted chicken and fish. Recipes and tasting provided.

NEW Learn how hormonal imbalances, rising cortisol, and insulin resistance quietly reshape how your body stores fat. Understand what actually works at midlife and how to move beyond outdated dieting approaches - often more complex than simply increasing protein or relying on GLP-1 medications.

Step away from the noise and enter a Chanting Circle, your sanctuary for inner peace. Lift your voice with others using simple mantras, sacred sound formulas that create vibrations to shift your spirit. Awaken a deeper sense of peace, love, patience, compassion, and wisdom while cultivating connection and a more open heart. No experience needed, just a willing heart.

NEW U.S. policymakers have coveted Cuba since the days of John Quincy Adams. Now, the island might finally fall into their lap. What has brought us here? Chart the long history of intimate yet bitter relations between the United States and Cuba, from the 19th to the 21st century. Emphasized is the mid-twentieth century, when U.S. fears clashed with Cuban yearnings for freedom and set up ideological and political dynamics still at play today.

NEW Enjoy a collection of short films that capture the soul of vintage Philadelphia. Entertainment, foods and restaurants, sports, industry, memorable personalities, and unusual landmarks are the spotlighted subjects. Challenging trivia questions are interspersed throughout the program.

Discover the fun and challenge of chess! Learn from an expert instructor, practice with fellow players, and sharpen your skills step by step. In the Beginners class, master piece movement and basic strategy. Advanced Beginners dive into middlegame and endgame planning.

The commonly available Phalaenopsis orchid originates from tropical rain forests where it grows upside down from the crook of a tree. Class will cover repotting, hydrating, watering, fertilizing for this “air plant.” Bring one Phalaenopsis orchid and pruning sheers to class.